men are aware that they need to exercise to stay healthy, and this reality
applies to reproductive health, as well as the rest of the body. Some simple
male organ exercises that can be done even when relaxing are described here.
old saying use it or lose it can be applied to nearly anything, and when it
comes to male organ function and overall health, it is especially true. A lazy
male organ that rarely gets up and goes is much more likely to put on a limp
performance when the opportunity arises than one that is in top form. Like the
rest of the body, keeping the male organ in shape requires some effort at
physical conditioning. Activities that benefit the whole body are a good place
to start. But for men who just dont have the time for a full workout, or those
who arent feeling motivated to get up and go, some simple, yet effective, male
organ exercises can help to pick up the slack and can be done just about anywhere.
these exercises part of the daily male organ care routine requires only a few minutes
each day, and almost any man can do them.
1. Kegels Exercising the pelvic floor muscles
can provide significant benefits when it comes to reproductive health and
function. These muscles provide support for the male organ during tumescence,
and especially for the thrusting aspect of partner play. The best part is that
exercising them can be done without anyone catching on, so any time is a good
time for Kegels at the office, in a business meeting, or lounging on the
couch after work.
perform Kegel exercises, just tense the muscles in the pelvis that control the
urine stream and squeeze them for 5 seconds, and then release. Repeat this 10
times. This can be done several times each day.
organ push-ups This
exercise requires a little alone time, or a companion that is fairly
understanding. Its also a lot of fun. Pants off and sitting on the edge of a
chair, a practitioner will need to work up a good woody. Once ready, he should
drape a small towel over the very end of the male organ, then raise and lower
the manhood for ten repetitions. The slight weight of the towel provides some
resistance and helps to develop the muscles surrounding the base of the
play This routine is for
men who have issues with early release or who would just like to carry on a
pleasurable activity for a bit longer. It requires some concentration, and it
can be done solo or with a partner. Either through manual stroking or with a
partner, a man should bring himself nearly, but not quite, to the point of
release, and then squeeze the end of the male organ and relax. Repeat until the
time just feels right, and then let it go. This can help men to gain some
control over their point of release, not to mention making it feel more
power The final exercise
does not directly involve the male organ itself; instead, it is designed to give
a man some extra thrusting power, as well as stamina. This means strengthening
the core muscles those that support the back and abdomen. This is performed
by lying face-down on the floor, and then raising the entire body up on the
elbows and toes, with the back held straight a bit like a push-up, except the
elbows and forearms are supporting the upper body. This position should be held
for at least 30 seconds. Repeat three times.
care for a healthy male organ
addition to exercising, keeping the male organ clean is important, so after a
sweaty workout (of any type), its a good idea to hit the showers. Once the
manhood is clean and dry, applying a male organ health cream (most health professionals recommend
Man 1 Man Oil) is an
excellent way to top things off. Ingredients like Shea butter a natural
emollient help to keep the skin smooth and supple, while vitamins and amino
acids that specifically target male organ health can provide an extra nutritional
boost. Rubbing a cream like this into the male organ every day, while the skin
is warm and slightly damp, can provide tangible benefits that may improve the
look, feel, and even sensitivity of the package.